Week 1 4HB shopping list

1) Lentil and Escarole soup

• 1 Carrots
• 1 Onion
• 1 celery
• 6 garlic cloves
• 1 can diced tomato
• Fresh parsley
  
• 8oz Brown lentils du Puy
• 4 cups chicken broth
• 1 head Escarole
• Bay leaves (check)

2) Breakfast food

• Eggs
• Can lentils/pinto/red beans/soy beans
• Spinach
• Turkey bacon
• Sausages
  
• Protein grab and go drink Myoplex

3) Lunch and Dinner

• grass fed beef
• Kale other veggies
• Asparagus